How to choose the right health insurance for you and your family
Guiding you through selecting the right health insurance for you and your family, covering key factors like coverage options, costs, and making informed choices.

When moving to Dubai, securing health insurance is one of the most important steps to ensure peace of mind for you and your family. As an expat, access to international insurance isn’t just about meeting legal requirements, it’s a key part of protecting your health, wellbeing and financial security.
This guide provides practical tips for expats in the UAE in guide them in choosing a health insurance plan for their unique needs.
Understanding health insurance for expats in the UAE
The UAE boasts a premium healthcare system, but for expats in Dubai, access to it depends largely on having valid health insurance for both themselves and their dependents. Without insurance, medical costs can be high, especially for special treatments or emergencies. Having a robust plan ensures you and your family can access quality healthcare when needed, whether it’s routine doctor visits or hospital care.
Evaluating your family’s insurance needs
Every family is different, so it’s important to assess your unique requirements before selecting a plan. Choosing a plan that caters to these needs ensures your family’s health is protected as best as possible. Start by considering the following:
- Routine healthcare needs: Will you need regular checkups, vaccinations, or chronic illness management?
- Maternity and child healthcare: For families planning to expand, maternity coverage and paediatric care are important. Consider plans that cover prenatal visits, delivery, and postnatal care.
- Wellness and mental health: Adjusting to a new life in Dubai can present challenges. Coverage for therapy, counselling, or wellness programmes can be beneficial in supporting expats.
Comparing insurance plans and providers
The UAE offers a wide range of insurance providers, each with varying plans and benefits. To help you with your decision, here are a few things to consider:
- Existing health cover: Start by evaluating your existing coverage. If you currently have a plan provided by your employer, take a closer look at its details. Does it offer sufficient coverage for your needs, and does it extend to your family? You could consider a top-up plan to enhance your existing coverage by providing additional benefits that align with your lifestyle and needs.
- Plan coverage: Consider a holistic plan that includes hospital stays, outpatient visits, and emergency care. Some plans also offer global coverage, which is ideal for frequent travellers.
- Premiums, deductibles and co-insurance: Some plans offer deductible and co-insurance options which could lower the premium.
- Network hospitals and clinics: Check if the plan’s network includes your preferred healthcare providers.
- Online plan management: For ease and efficiency, look for providers that allow you to manage your healthcare plan online. This could include submitting and tracking your claims, applying for a second medical opinion, or seeking approval prior to your treatment.
Mental health and wellness coverage are also critical, particularly for expats adapting to life in a new country. Including options like stress management programmes, therapy, or wellness benefits may provide additional support.
Considerations before signing with a provider
Before finalising your insurance plan, it’s important to read the policy terms and conditions carefully. Think long-term when choosing a plan to ensure your insurance coverage meets your family’s evolving needs. If you’re unsure, consult with an insurance adviser who can help you navigate the options and answer any questions.
Here are a few things to keep in mind:
- Policy exclusions: Be clear on what is not covered, such as pre-existing conditions or specific treatments to make sure you are fully informed
- Waiting periods: Some benefits, like maternity coverage, may only apply after a specific waiting period
- Network restrictions: Ensure the plan covers your preferred hospitals and clinics, both locally and internationally
Choosing the right insurance is one of the most important steps to protect your family’s health and wellbeing while living in the UAE. Take the time to evaluate your needs, compare providers, and understand the details of your coverage so you can be confident in your decision. This will not only safeguard your health, but also help you to build a secure and comfortable life in the UAE.